Hair Loss Diet to Fight Alopecia

Posted by Gloria Banks on June 28, 2020 in Beauty, Fitness |

It has been well documented that the loss of hair and the balding are also causes of many types of diseases such as Dandruff, depression, anxiety, and fatigue. Androgenetic alopecia is considered as a genetic condition that causes alopecia, a thinning of the hair on the head.

It may appear as an isolated event or the manifestation of other disorders that create a serious effect on the hair loss. In fact, the hair loss is usually the result of genetic inheritance and it can be caused by clogged blood vessels, low levels of testosterone, hormone imbalance, an autoimmune response, and tumor. Hair loss is the result of the damage of cells and their follicles.

Dandruff is a common ailment that occurs on the scalp. The condition is often treated using medicines and shampoos but its most common cause is from a poor diet.

Though there are many medications that stimulate hair growth, they only mask the symptoms instead of the real cause. This is why even if hair growth is stimulated, alopecia may still occur and sometimes even more severe than before.

If you are suffering from alopecia, you can help your hair grow by altering your diet. Here are a few tips:

o Maintain a well-balanced diet – Avoid milk and meat products, and include in your diet herbal products such as black cohosh and saw palmetto. These herbal products may even block the androgenetic alopecia.

o Proper hydration – Get adequate water intake every day to stay hydrated. However, avoid caffeinated drinks. They can cause the formation of uric acid, which weakens the hair and increases hair loss.

o Eat correctly – Never eat foods that contain pesticides and chemical residues. And always check the labels of food products to see what chemicals have been used.

o Improve Nutrients – Eat foods that are rich in vitamins, minerals, amino acids, fatty acids, and protein. You can improve the conditions of your scalp by doing this.

o Take a multi-vitamin – take a multi-vitamin that contains nutrients such as magnesium, calcium, and Vitamin A. These are important because they will help regulate the scalp’s functions.

o Increase your intake of fiber – Many people who suffer from hair loss consume an inadequate amount of fiber in their diets. Drinking enough water and eating nutritious foods will make sure that your body is well-hydrated, and this will also give your hair a good supply of nutrients.

Androgenetic alopecia can also be caused by skin problems like eczema, psoriasis, and other fungal infections. Skin allergies can also cause hair loss, which should be prevented.

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